When your toddler becomes picky about eating vegetables, this recipe provides an alternative way for them to benefit from the nutrients without realizing they are eating veggies they don't like.

The health benefits of the ingredients:

Carrot

• a great source of vitamin A and beta-carotene.

• Vitamin A is crucial for eyesight.

• helps cell growth and is crucial in heart, lung, and kidney function

  Blackberry

• Blackberry is packed with vitamin C, vitamin K, and manganese to keep overall health.

• It's a good source of antioxidants and zinc.

• Reduce the risk of high blood pressure.

  Blueberries

• Blueberries are high in fiber, which helps to improve digestion and promote bowel movement.

• It regulates cholesterol and supports heart health while also boosting children's immune systems with its high vitamin C content.

• Blueberries are 85% water, making them a great way to hydrate kids. They're perfect for fussy eaters who need more water.

  Egg

  • Eggs are a source of Protein, iron, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc.

  • Protein helps in cell creation and provides energy for kids' daily activities.

  • Iron is required for the upkeeping of healthy blood cells, boosting your child’s growth and providing oxygen to all parts of the body.

    Extra Virgin Olive oil

  • helps promote brain growth

  • prevent cardiovascular diseases

  • keeps skin healthy

    Brocolli

  • It consists of vital nutrients like Vitamins A, C, E, and K, calcium, iron, magnesium, zinc, iron, folic acid, potassium, and phosphorus

  • Improves vision.

  • Boosts bone and teeth health

  • Prevents anemia and Reduces inflammation

  • Builds immunity and supports healthy brain development

    Blueberries

  • Blueberries are high in fiber, which helps to improve digestion and promote bowel movement.

  • They regulate cholesterol and support heart health while also boosting children's immune systems with their high vitamin C content.

  • Blueberries are 85% water, making them a great way to hydrate kids. They're perfect for fussy eaters who need more water.

    Whole wheat flour

  • Whole wheat is high in carbs, but they're important for your health. Carbs turn into glucose, which gives you energy.

  • Whole grains, like whole wheat flour, are a great source of healthy carbs and can reduce the risk of cardiovascular disease.

  • Whole wheat flour also contains protein, which is made up of amino acids that your body needs.

    Mild Cheddar Cheese

  • Cheese is a great source of calcium, which is essential for healthy teeth and bones

  • It is also rich in protein and nutrients like Vitamin D, which are important for building the body.

  • your toddler can benefit from cheese as it is a good source of Vitamin B12 and protein that are commonly found in meat.

  • Cheese contains a high number of calories that can provide your baby with energy throughout the day.

  • Cheese contains nutrients and healthy fats that promote dental health and help prevent tooth decay.

    Cabbage

  • Cabbage is loaded with gut-friendly fiber that promotes regular bowel movements. It also increases the number of beneficial bacteria while containing compounds like glucosinolates.

  • Eating steamed cabbage can improve heart health, studies suggest.

  • It contains glucosinolate which reduces inflammation. cabbage has heart-healthy anthocyanins and phytosterols that lower LDL cholesterol

  • Cabbage contains high levels of anthocyanins and flavonoids like kaempferol and sulforaphane, which provide antioxidant and anti-inflammatory properties and boost immunity.

  • Cabbage is a nutritious vegetable that contains essential vitamins. It is a good source of vitamin B6 for energy and nervous system function. Vitamin K aids blood clotting. Vitamin C builds collagen, making skin flexible, and is critical for bones, muscles, and blood vessels. Vitamin A is good for eyesight.

    Banana

    • vital nutrients that toddlers need to grow, like potassium, folate, vitamin B6, carbohydrates, and vitamin C.

    • These nutrients help to have healthier skin and a nervous system.

      Ingredients

      • Steamed vegetables consisting of 1/2 cup of baby carrots, a few broccoli florets, and 1 cup of chopped cabbage.

      • 1 1/2 tbsp of whole wheat flour

      • a tiny pinch of salt and pepper and dried ground rosemary

      • 1 egg

      • 1/4 teaspoon of cinnamon

      • 1/2 of a mid-size banana

      • 1 tbsp mild cheddar cheese

      Directions

      • Put the steamed vegetables and banana in a food processor and blend.

      • To prepare the mixture, add whole wheat flour, an egg, and mild cheddar cheese. Whisk the ingredients thoroughly until they are well combined.

      • Heat the skillet over medium heat

      • Add 1/4 tsp Olive oil

      • Place the dough mixture on a skillet and cook until well done, turning as needed.

      • Turn off the heat and transfer the food to the plate right away.

      • Add blackberries, and blueberries on the side and serve.

      Before serving your child, make sure the food has fully cooled down.

  Reference

• https://kidseatincolor.com/blueberry/

• https://www.healthychildren.org/English/healthy-living/nutrition/pages/Whole-Grains.aspx

• https://parenting.firstcry.com/articles/cheese-for-babies-health-benefits-precaution-and-more/

• https://www.momjunction.com/articles/benefits-of-cabbage-for-your-baby_00136776/