Pasta Cheese

Your toddler will enjoy this healthy meal with a new flavor for his or her lunch or dinner.

Whole Grain Pasta

• Contains essential vitamins and minerals for the body, including protein, antioxidants, iron, zinc, copper, folate (folate), magnesium, and selenium

• Improves your digestive health

• Helps lower the risk of heart disease, stroke, obesity, and more

  Broccoli

• Contains Vitamin A, Vitamin C, Vitamin D, and Fiber which keeps our eyes working, our immune system strong, and our cells growing.

• Helps our bodies heal quickly and keeps our immune systems strong.

• Is essential for our bones to be stronger.

• helps with keeping healthy digestion and heart.

  Blackberry

• Blackberry is packed with vitamin C, vitamin K, and manganese to keep overall health.

• It's a good source of antioxidants and zinc.

• Reduce the risk of high blood pressure.

  Whole Milk

• Contains high levels of protein, calcium, phosphorus, fatty acids, and potassium in a high nutritional quality

• Helps with muscle building, lowering blood pressure, and low-density lipoprotein cholesterol

• Prevents tooth decay, diabetes, cancer, and obesity

  Butter

• Numerous vitamins are present in it, such as A, D, E, B12, and K2.

• Protects from heart disease and osteoporosis

• Contains powerful antioxidant

  Ingredients

• 1/2 cup of whole-grain penne pasta

• 1tsp of unbleached wheat flour

• 1 cup whole milk

• 1 tbsp table butter (melted)

• 1 glass of water

• 1/2 cup mozzarella cheese, shredded, part-skim

• A tiny pinch of salt, pepper, ground rosemary, 1/4 tsp garlic powder,1/4 tsp of Cinnamon, and a tiny pinch of dill weed and parsley for flavor.

  Directions

• First, mix the unbleached flour, whole milk, and butter in a bowl until they are well combined.

• In a sauce pot, put the mixture on medium heat and cook for about 5 minutes, until it becomes sticky. Add some water at this point to thin it out.

• Next, add the pasta and cook it for 10-12 minutes until it is done.

• Next, wash the broccoli and blackberries thoroughly.

• Then steam the broccoli for 3-5 minutes.

• Then cut the pasta and broccoli into bite-sized pieces so that your toddler can chew them.

  You can enjoy this recipe as a tasty and simple lunch or dinner for yourself as well.

  Ensure that all food is fully cooled down before serving it to your child (to an appropriate temperature).

  Source:

  • https://www.webmd.com/

  • https://snaped.fns.usda.gov/

  • https://fruitsandveggies.org/

  • https://www.healthline.com/nutrition/foods/butter

  • https://pubmed.ncbi.nlm.nih.gov