Banana, Papaya, Watermelon and Whole Milk Yogurt Puree
HEALTHY RECIPES
Banana, Papaya, Watermelon, and Plain Whole Milk Yogurt Puree
This mixed fruit puree is perfect for babies, when they are ready for solid foods, it's advisable to give it to babies aged 8 months and up.
Precaution: When you introduce, a portion of new food for your baby, it is necessary to provide one food item at a time to eliminate the confusion of determining which food is not suitable for your baby. Remember always to follow a three to five days wait and watch rule. Talk to your pediatrician if you suspect that your child might be allergic. The allergic reaction might include rash, diarrhea, runny nose, vomiting, and lightheadedness.
Health benefits, your baby gets
Banana
vital nutrients that babies need to grow, like potassium, folate, vitamin B6, carbohydrates, and vitamin C.
these nutrients help to have healthier skin and a nervous system.
Papaya
papaya is recommended for babies aged 8 months and up
Before you start giving papaya to your baby please discuss with your baby's pediatrician to get a green light.
Papaya is packed with nutrients and vitamins which Boost your baby's Digestion
the vitamin C enhances a baby's immunity
it has vitamin A that helps to keep the skin from ulcers, burns, and sores, plus, it promotes good eye vision
The fiber content in it helps for the baby's bowel movement and helps to clear intestinal worms.
Watermelon
It’s full of vitamins and antioxidants
vitamin C helps to enhance the immune system
vitamin A enables your baby to have healthy skin and teeth
Recipe Summary
Prep: 3 mins
Cook: N/A
Total: 3 mins
Servings: 4-8 depending on the size of the fruits
Directions
Instructions Checklist
Before you start cutting the fruits remember to wash all the fruit thoroughly with running water
Step 1
We need 1 medium size ripe banana and 1/8 of medium size ripe watermelon, ½ cup of plain whole milk baby yogurt or regular whole milk yogurt, and ¼ of a medium size ripe papaya.
Step 2
Peel the banana and chop it roughly cut the papaya into pieces then scoop out the papaya seeds until its clean after that scoop out the rest of the papaya then chop them
cut the watermelon in half and cut the half watermelon into 4 pieces then scoop out the seeds then chop them.
Step 3
Place all the chopped fruits in a food processor add ½ cup of the whole milk yogurt then blend it until smooth.
Step 4
Serve or freeze for another meal( it will last until 2 months in a freezer)
It's so tasty not only for your little one it’s the best recipe for you as well.
Enjoy!!
