Egg with cheese & vegetable Breakfast for toddlers

This recipe is so simple and easy to serve in a few minutes.

Health Benefits

Egg

• Eggs are a source of Protein, iron, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc.

• Protein helps in cell creation and provides energy for kids' daily activities.

• Iron is required for the upkeeping of healthy blood cells, boosting your child’s growth and providing oxygen to all parts of the body.

  Extra Virgin Olive oil

• helps promote brain growth

• prevent cardiovascular diseases

• keeps skin healthy

  Brocolli

• vital nutrients like Vitamins A, C, E, and K, calcium, iron, magnesium, zinc, iron, folic acid, potassium, and phosphorus

• Improves vision.

• Boosts bone and teeth health

• Prevents anemia and Reduces inflammation

• Builds immunity and supports healthy brain development

  Green Beans

• a superb source of vitamin K, vitamin A, Fiber, and vitamin C

• Keeps healthy eyesight and immune systems

• helps fuel your child’s body with protein and push things along in the digestive tract

  Carrot

• a great source of vitamin A and beta-carotene.

• Vitamin A is crucial for eyesight.

• helps cell growth and is crucial in heart, lung, and kidney function

  Ingredients

• 1 Egg

• 1/4 tsp of Extra virgin Olive oil

• a tiny pinch of salt and pepper for flavor (it's optional you can do it without both since the olive oil and the cheese will give a flavor)

• 1 Sliced Muenster cheese or Cheddar cheese

• steamed carrot, broccoli, and green beans or you can choose any other vegetable you like.

  Directions

• Heat the skillet over medium heat

• Add 1/4 tsp Olive oil

• Add 1 egg then reduce the heat to low

• Stir the egg with a spatula as soon as the egg starts to set and form solid and cooked enough,

• Turn off the heat and transfer to the plate immediately to avoid overcooking from the residual heat of the pan

• Add the sliced Muenster cheese and steamed veggies on the side and serve

  Always remember the temperature of the food is fully cooled down (suitable) before serving it to your child.

Scrambled Eggs with vegetable