Avocado and Pear Puree

Avocado and Pear puree is perfect for babies, when they are ready for solid foods, starting from 4 months.

Health benefits of Avocado and Pear

Avocado

• An essential source of vitamins minerals and unsaturated fats

• easy to digest

• enhances liver protection and antioxidants,

• can control inflammations, helps in healing wounds faster

• has antimicrobial properties

Pear

• good source of vitamins, minerals and antioxidants

• easy to digest

• helps in healing wounds faster

• boosts the immune system

• has antimicrobial properties

Recipe Summary

Prep: 5 mins

Cook: N/A

Total: 5 mins

Servings: 4-6 depending on the size of the fruits

Directions Checklist

Step 1

We need 1 medium ripe Avocado and 1 medium ripe Pear

Step 2

Wash both fruits thoroughly with running water

Step 3

Cut the Avocado into 2 pieces and place it in a small food processor or Blender

Peel the pear and chop it on a cutting board roughly.

Step 4

Blend it with a tablespoon of breast milk, formula, or water puree until smooth.

Step 5

Serve or freeze for another meal