Mixed berries Puree

Mixed Berries Puree

This mixed berries puree is the most flavorful which your little one will enjoy the most. it helps babies who are constipated. perfect babies 6 months and up.

Precaution: when you start solid foods for your baby. it is good to give one food item separately to check whether your little one has an allergy or not. It eliminates the confusion. Always follow a three to five days wait and watch rule for your baby every time you introduce new food. It's good to discuss with your pediatrician if you presume that your child might have allergic. The allergic reaction might include rash, diarrhea, runny nose, vomiting, and lightheadedness.

Health benefits

Banana

• vital nutrients that babies need to grow, like potassium, folate, vitamin B6, carbohydrates, and vitamin C.

• these nutrients help to have healthier skin and a nervous system.

  Avocado

• it's rich in nutrients which help babies digestion

• keeps the health of heart, and vision.

• can control inflammations,

• provide natural detoxification.

• helps for fast recovery of wounds

  Dried Prunes

• packed with lots of vitamins and minerals which are vital for babies, including many B vitamins, potassium, vitamin K, iron, magnesium, and zinc.

• These beneficial nutrients offer numerous health benefits like bone health, cell protection, and a strong immune system.

• They are commonly known as home remedies for constipation.

  Raspberry

• Raspberry has lots of nutrients excellent sources of fiber, vitamin C, and vitamin K help support the immune system and bone

• helps to keep sharp the brain and memory.

  Blackberry

• Blackberry is packed with vitamin C, vitamin K, and manganese that keep overall health.

• it's a good source of antioxidants.

  Strawberry

• rich source of vitamin c, calcium, phosphorous, and a significant supply of folate.

• help in building immunity, bone development, and fighting eye diseases.

• It also helps to keep a healthy heart, muscles, and nerves.

  Orange

• good source of fiber, vitamin C, and folate

• helps to keep Heart health Anemia prevention support immune system

  Recipe Summary

• Ingredients:1medium size ripe Avocado,1 medium size ripe Banana, 4 pieces of Raspberries, 3 pieces of blackberries, 2 pieces of strawberry, 1 medium size orange, and 2 dried prunes.

• Prep: 4 mins

• Cook: Place dried prunes with two tablespoons of water in a microwave for 10-15 seconds until its tender

• Total: 4 mins

• Servings: 6 depending on the size of the fruits.

  Directions

• Remember to wash all the fruit thoroughly before starting.

  Step 1

• peel the banana and cut roughly, cut the avocado and scoop out the buttery inside, then add Raspberry, strawberry, blackberry

  Step 2

• Place all the chopped fruits in a food processor then blend it until smooth.

  Step 3

• Serve or freeze for another meal ( it will last until 2 months in a freezer)

  It's enjoyable for the baby and the whole family as well.