Blueberries Strawberries Avocado Baby Puree
9/5/20231 min read
When babies reach 6 months old, Blueberries strawberries, and avocados are a nutritious and delicious fruit that can be introduced into their solid food diet.
Benefits of the ingredients
Strawberry
Strawberries are a great addition to a baby's diet as they are rich in essential vitamins and minerals such as vitamin C, vitamin A, potassium, and folate.
They are also packed with antioxidants that help protect cells and support the immune system.
The high vitamin C content in strawberries boosts the immune system and fiber aids digestion.
Strawberries also have a high water content, which promotes hydration.
Blueberries
Blueberries are high in fiber, which helps to improve digestion and promote bowel movement.
It regulates cholesterol and supports heart health while also boosting children's immune systems with its high vitamin C content.
Blueberries are 85% water, making them a great way to hydrate babies.
Avocado
Avocado is a nutrient-rich food for babies.
It provides essential healthy fats, fiber, vitamins, and minerals that support their growth and development.
Avocados are heart-healthy and rich in folate and vitamin E, which are crucial for cognitive function and brain development.
The fiber in avocados promotes digestion and prevents constipation.
They are also packed with vital vitamins and minerals like vitamin K, vitamin C, vitamin B6, and potassium, which are essential for overall health.
Ingredients
4 or 5 pieces of strawberries
1/2 cup of Blueberries
1 ripe avocado
1/3 cup of breast milk, formula or water
Directions
First, wash all the fruits thoroughly with running water.
Cut the fruits into pieces on a cutting board.
Add 1/3 cup of breast milk, formula, or water to thin the mixture.
Put the fruit pieces into a food processor and blend them for 1-2 minutes until smooth.
Serve or freeze right away in an airtight container.
Reference:
https://solidstarts.com/foods/avocado/
https://www.verywellfamily.com/avocado-nutrition-and-baby-development-284431