Blueberries Strawberries Avocado Baby Puree

9/5/20231 min read

When babies reach 6 months old, Blueberries strawberries, and avocados are a nutritious and delicious fruit that can be introduced into their solid food diet.

Benefits of the ingredients

Strawberry

  • Strawberries are a great addition to a baby's diet as they are rich in essential vitamins and minerals such as vitamin C, vitamin A, potassium, and folate.

  • They are also packed with antioxidants that help protect cells and support the immune system.

  • The high vitamin C content in strawberries boosts the immune system and fiber aids digestion.

  • Strawberries also have a high water content, which promotes hydration.

Blueberries

  • Blueberries are high in fiber, which helps to improve digestion and promote bowel movement.

  • It regulates cholesterol and supports heart health while also boosting children's immune systems with its high vitamin C content.

  • Blueberries are 85% water, making them a great way to hydrate babies.

    Avocado

  • Avocado is a nutrient-rich food for babies.

  • It provides essential healthy fats, fiber, vitamins, and minerals that support their growth and development.

  • Avocados are heart-healthy and rich in folate and vitamin E, which are crucial for cognitive function and brain development.

  • The fiber in avocados promotes digestion and prevents constipation.

  • They are also packed with vital vitamins and minerals like vitamin K, vitamin C, vitamin B6, and potassium, which are essential for overall health.

Ingredients

  • 4 or 5 pieces of strawberries

  • 1/2 cup of Blueberries

  • 1 ripe avocado

  • 1/3 cup of breast milk, formula or water

Directions

  • First, wash all the fruits thoroughly with running water.

  • Cut the fruits into pieces on a cutting board.

  • Add 1/3 cup of breast milk, formula, or water to thin the mixture.

  • Put the fruit pieces into a food processor and blend them for 1-2 minutes until smooth.

  • Serve or freeze right away in an airtight container.

Reference:

https://solidstarts.com/foods/avocado/

https://www.verywellfamily.com/avocado-nutrition-and-baby-development-284431

fruit baby puree
fruit baby puree