🥩🥕 Garlicky Skillet Beef & Veggie Delight 🥦🌽

🥩 Garlicky Roasted Beef with Veggies – A Toddler-Friendly Favorite!

A wholesome, flavorful dish for toddlers & the whole family! 👨‍👩‍👧

Looking for a toddler-friendly lunch or dinner that’s full of flavor and nutrients? This garlicky roasted beef with carrots, corn, and cauliflower is perfect for little ones — and grown-ups too! 🥰

🍴 Ingredients

• 🥩 Beef strips or chunks (any tender cut)

• 🧄 Garlic powder (for flavor & immune boost)

• 🥕 Baby carrots

• 🫒 ½ tbsp olive oil

• 🧂 Pinch of salt

• 🌿 Dried rosemary leaves

• 🌽 Corn

• 🥦 Cauliflower

• 🧪 Soy sauce (for marinating)

🔪 Instructions

1. Marinate the beef with soy sauce and garlic powder for a few minutes (longer = more flavor!).

2. Heat a skillet on medium, add olive oil, and cook the beef until browned.

3. Toss in baby carrots, sprinkle a pinch of salt, and simmer until tender.

4. Sprinkle rosemary leaves for that yummy finishing touch! 🌿

5. While the beef and carrots cook, steam corn and cauliflower using a steamer pot — or a regular pot with a little water works fine too! ⏱️

6. Plate it up and enjoy!

👉 Remember: Always allow the food to cool completely before serving your toddler! ❄️👶

🥦 Health Benefits for Growing Kiddos

• 🧄 Garlic powder – Boosts the immune system & adds flavor without heat.

• 🥩 Beef – Rich in iron, protein, and zinc for healthy muscles, blood, and brain growth.

• 🥕 Carrots – High in vitamin A for strong vision and skin health.

• 🌿 Rosemary – Gentle on digestion and adds a comforting aroma & taste.

• 🌽 Corn – Full of fiber, B vitamins, and natural energy.

• 🥦 Cauliflower – Packed with vitamin C, K, and antioxidants to support immunity and bone health.

• 🫒 Olive oil – Heart-healthy fats that help with brain development and digestion.

👨‍👩‍👧 Perfect For...

This meal works great for:
✅ Toddlers 🍽️
✅ Family dinner 🕯️
✅ Meal prep 🥡

Just adjust the portion based on how much beef and veggies you prep! ✨

🔗 Helpful Links for Parents & Caregivers

• 👶 More Toddler-Friendly Recipes:
  Explore more toddler-approved recipes here.

• 🍽️ How to Introduce New Foods to Picky Toddlers:
  Read our guide on expanding your toddler's diet gently.

• 💡 Meal Prep Ideas for Busy Parents:
  Discover easy meal prep strategies for families to save time and energy.

• 🌿 Essential Vitamins & Nutrients for Toddlers:
  Check out our complete guide to toddler nutrition for growth and wellness.

• 🛒 Toddler Feeding Tools We Love:
  Browse our favorite toddler utensils, plates, and feeding gear for stress-free meals.